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What is Kundalini Yoga?

Kundalini is a unique style of yoga. It’s a balance between physical work and spirituality which weaves together meditation, dynamic movement, breathing techniques and chanting to create a practice which directly changes your state of mind and resets the nervous system. The aim is to increase awareness and consciousness while developing joy, vitality and an appreciation for being alive. In Kundalini yoga we use posture, just like in a Hatha practice but there is not so much focus on perfecting posture – the focus is on moving your body and using the breath to move stagnant energy and increase the flow of life force energy, prana. You don’t have to be an experienced yogi or be super flexible to practice.

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Saturday 29th July 2023 Hormone/menopause yoga workshop inc lunch 

Saturday 28th October 

Menopause yoga - details coming soon! 

Hormone Yoga Therapy

Tailored to your individual needs.  Particularly helpful for women suffering with PMS or with symptoms of peri menopause and menopause.

One to One Tailored Session

I can tailor a private session of yoga practice for one person or a small group.

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Menopause Cafe

Every 3rd Thursday of the month, from  6-8 pm and 3rd Friday of the month from  10am-12pm

Sound Therapy

Sound therapy uses the power of sound to restore balance to the body and mind.


Weekly classes in Heacham Friday mornings between 8-9 am & 10- 11 am 

About Me



Thank you for visiting my page! My name is Gail and I live in the beautiful seaside village of Heacham in Norfolk. I found Yoga, or maybe it found me in my early forties. I was struggling with chronic lower back pain, fatigue, terrible PMS, and just feeling generally crappy, most of the time! I kept going back to my GP for help but eventually came to the realisation that there was no magic pill, I had to make changes to my lifestyle.


I now know I was suffering with the symptoms of peri menopause ( I’d never heard of the term peri menopause 10 years ago) I thought menopause was something that happened in your mid fifties! I found Kundalini yoga and I was hooked from the first class.


I began practicing at home most days and began to feel better very quickly. I began a 220 hour kundalini yoga training with ISKY Yoga school in Reading in 2019. I am also a YogaBody certified breath work coach and Stretching coach. My most recent training is in Hormone yoga therapy with Yoga Vidya Speyer.



Alayne Seymour

"Having started online during lockdown and then progressed to the Wells Saturday morning sessions, evenings at Ringstead and now the Syderstone classes the format is great. Warm up, breathing practices main set, and relaxation. Every session is different and delivered very professionally in a calm supportive gentle coaxing manner. I would recommend this experience to everyone looking to improve their wellbeing."

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