What is Kundalini Yoga?

Kundalini Yoga, also known as the yoga of awareness, is a practice that dates back thousands of years and shares many practices with Kriya Yoga. Unlike flow yoga, Kundalini Yoga is more like a mindful workout, combining yoga postures with powerful breath work. At the end of each posture or exercise, you will be encouraged to stop, enjoy, and notice the effects. These practices aim to stimulate the body to release endorphins , promoting a sense of well-being and overall positivity.

The ultimate aim is to realise your true nature, which lies underneath the layers of personality and identity that we often mistakenly identify with. Through the practice, you can come to understand that your life is a mirror of your mind and your thoughts, emotions, and beliefs are reflected in your external reality. At its core, Kundalini yoga teaches that our true nature is awareness.

This will be a block of 6 classes focusing on clearing stagnation and inviting in wellbeing 🧘‍♀️✨ Held in Heacham and suitable for all levels

This morning will be held in Heacham. We will begin with an energising Kundalini yoga set focussing on the spine. This set is practiced mainly seated on the mat, it is a perfect introduction for beginners but also a great, energising practice for more experienced yogi’s!
In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All the vertebrae receive stimulation and all the chakras receive a burst of energy. It is a good series to do before meditation, yoga Nidra and sound therapy.

Cost - £15 includes Tea/coffee

Happy Spring Equinox! Our spirits are waking up with new ideas & new dreams for life. The inspiring Spring Equinox energy is encouraging you to be reborn.
Embrace this new beginning. The spring energy will fuel your growth as the days get longer & the sun grows warmer 🌼🌸🌞
Join me on Friday morning for a practice to welcome in the spring 🌟

A friend said to me recently “Kundalini yoga is bonkers”! I laughed and agreed with her as I understand there are some elements that might look bonkers 😂. KY might seem bonkers if you have only practiced flow yoga before, it’s quite different but with similarities. If you join a class anticipating a Hatha/vinyassa style class you will be suprised. Kundalini yoga is an energising practice that uses elements of many ancient practices including Kriya yoga, Hatha Yoga and Qi gong. The practice works to eliminate blocks to the qi/prana, allowing this life force energy to flow increasing awareness, consciousness and a feeling of wellbeing. Many people describe the experience as exhilarating, euphoric, and powerful. But the best way to find out is to try for yourself!

Online class Fridays at 9.15 am 🌟

Looking forward to setting New moon intentions with you all on Friday 🌟🌙

The new moon holds a special place in the cosmic cycle. It symbolizes fresh starts, new beginnings, and the potential for growth and transformation. In ancient times, people harnessed the energy of the moon through rituals, recognizing its power to manifest intentions and desires. Join me to set
intentions for 2024 on Friday 9th of February
£15 payable on booking

Thank you all so much for your support this year! Wishing you a peaceful and joy filled Christmas and New year ❤️🌟🤗

There's no better time than the New Moon to come together to reflect on the last 4 weeks and set intentions for the next lunar cycle 🌙🌟
Can't wait to see you all

I will guide you through a holistic practice that focuses on the chakra system, helping you clear stagnant energy and promote a sense of harmony within. 🌈

During these classes, you'll also get to experience the calming benefits of Yin Yoga, allowing you to dive deeper into relaxation and release any tension in your body and mind. And to top it all off, each session concludes with the soothing vibrations of crystal bowls, leaving you feeling completely rejuvenated. 🔮

Whether you're a seasoned yogi or just starting out, classes are open to all levels of experience. 🌸 So, come and join our little community as we embark on a journey of self-discovery and inner peace.

Pre booking for in person is essential as spaces are limited - both classes are available via Zoom.
To reserve your place or for any inquiries, please contact Gail at 07837761724

Hormone Harmony: A Holistic Detox Day!

Gail and Marisa invite you to a day of relaxation and rejuvenation for your mind and body

Set in the grounds of the beautiful and peaceful Wellswill Cottage, you’ll:

* Activate hormonal balance through gentle yoga and breathwork.
* Find inner peace with guided meditation, syncing mind and hormones.
* Immerse yourself in a reiki-infused sound bath, harmonizing your energy centers.
* Nourish your body with a nutritious veggie lunch.
* Plus, for those brave enough to take the plunge, you’ll have the opportunity to awaken all your senses with an invigorating ice dip

Join us for transformative revitalisation of mind, body, and soul.

Saturday 29th July, 10am - 2.30pm.
£45 including lunch and refreshments

First of many “kitchen kundalini” classes today - it was so lovely 🥰

Hormone yoga is a fusion of Kundalini and Hatha Yoga mixed together with yoga Nidra - guided meditation. In hormone yoga we are harnessing the power the mind has to heal the body.
The practice focuses on the glandular systems, using movement and posture coupled with powerful breathing and focused attention to stimulate the major hormone releasing glands in the body.

Who is hormone yoga for?

Hormone yoga is suitable for almost everyone. We are all affected by the balance of our hormones. It is particularly effective for women suffering with hormone imbalance, this could be PMS, Peri menopause or Menopause.

Join Marisa and I this Friday 20th January 10 - 12 am for a cuppa and a slice of homemade cake 😋

Spaces on Wednesday evening.
Kundalini Yoga is different to other yogas but has lots of similarities. Kundalini is a form of yoga that uses posture just like Hatha but often we hold the posture for longer, similar to Yin yoga. We use dynamic movement coordinated with breath work or mantra to distract the mind.
KY is amazing if you struggle to sit still. It keeps all of your senses busy whilst you are guided into a calmer, stiller place.
In a class the teacher guides you thru the practice sowing seeds in the subconscious , like a guided meditation.
Come along and try a class at Ringstead village hall on Wednesday at 6.30pm.

We're moving to Snettisham from next Tuesday 17th. Space now available for this class 😊

How is everyone getting on with their 40-day practice?
This week we all started a 40-day practice which will end on the 19th & 20th February.
Committing to practice the same Kriya every day for 40 days creates the opportunity to implement change in your habits. It takes time to experience change, 40 days is the amount of time to create a new habit and internalise the effects of the Kriya in the subconscious and dissolve old patterns. There is an aspect of neuroplasticity in the yoga we practice as the neurons that fire together - wire together.
Don’t worry if you miss a day, just try hard not to miss 2 days! People who give up after a single mistake are building the habit of defeat. People who make sure that one missed day doesn’t become two are building the habit of getting up after a fall. It’s okay if you miss a day but get back up and keep going!
Life is busy, you don’t have to complete the full Kriya every day, just make sure you do something – even if you only have time for 5 minutes.
I’m looking forward to hearing how you’re all getting on 😄🦋🧘‍♀️

I'm so excited to be teaming up with Marisa from Reiki Norfolk & holding the Winter solstice morning practice here! This beautiful space is hidden away in Dersingham. We will start with a Kundalini Kriya to energise and promote relaxation followed by a Reiki infused sound bath and a delicious vegetarian Lunch - I can't wait 🥰

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Classes

Workshops

Saturday 2nd November

A morning of yoga and sound to prepare for shorter and cooler days

Workshops >

Hypno yoga

When we are deeply relaxed, we can access the subconscious. The Kundalini yoga set is followed by a personalised Yoga Nidra, tailored to your needs.

Hypno yoga

One to One Tailored Session

I can tailor a private session of yoga practice for one person or a small group.

One to One Session >

Yoga Nidra & Sound evenings

Relaxing evenings aligning with the moon phases - click here for details & Dates

Yoga Nidra

Sound Therapy

Sound therapy uses the power of sound to restore balance to the body and mind.

Sound Therapy >

Classes

Weekly classes held in Heacham and online Fridays at 9.15 am and Thursday at 6.15 pm

Classses >

About Me

Testimonials

About

Thank you for visiting my page! My name is Gail and I live in the beautiful seaside village of Heacham in Norfolk. I am a YogaBody certified breath work coach and Stretching coach. My most recent training is in Hormone yoga therapy with Yoga Vidya Speyer.

I found Yoga, or maybe it found me in my early forties. I was struggling with chronic lower back pain, fatigue, terrible PMS, and just feeling generally crappy most of the time! I kept going back to my GP for help but eventually came to the realisation that there was no magic pill, I had to make changes to my lifestyle!

I began practicing yoga at home most days and began to feel better very quickly. I completed a 220 hour kundalini yoga training with ISKY Yoga school in Reading in 2019.

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Testimonials

Alayne Seymour

"Having started online during lockdown and then progressed to the Wells Saturday morning sessions, evenings at Ringstead and now the Syderstone classes the format is great. Warm up, breathing practices main set, and relaxation. Every session is different and delivered very professionally in a calm supportive gentle coaxing manner. I would recommend this experience to everyone looking to improve their wellbeing."