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Anxiety and change

Gail Hannay

Jun 23, 20222 min read

Anxiety and change

420

Did you know practicing Kundalini Yoga will help you balance your hormones and navigate Menopause?

Gail Hannay

May 26, 20221 min read

Did you know practicing Kundalini Yoga will help you balance your hormones and navigate Menopause?

550

Have you heard of heart and brain coherence?

Gail Hannay

Apr 23, 20222 min read

Have you heard of heart and brain coherence?

1110

Awareness

Gail Hannay

Apr 20, 20222 min read

Awareness

230

What are you reading at the moment?

Gail Hannay

Jun 19, 20211 min read

What are you reading at the moment?

240

What are Samskaras?

Gail Hannay

Jun 14, 20212 min read

What are Samskaras?

460

Surrender and letting go

Gail Hannay

Jun 14, 20211 min read

Surrender and letting go

100

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Anxiety and change

Anxiety and change

There are aspects of change that I love and aspects that I hate. Most of us are thrown into turmoil when life suddenly takes us in a...

Did you know practicing Kundalini Yoga will help you balance your hormones and navigate Menopause?

Did you know practicing Kundalini Yoga will help you balance your hormones and navigate Menopause?

When we women hit our 40’s our bodies begin to change and become unpredictable. The old reliable 28ish day pattern begins to change and...

Have you heard of heart and brain coherence?

Have you heard of heart and brain coherence?

Our heart and brain are in and out of coherence with one and other regularly. When we are in the state of incoherence it causes...

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