Wellbeing blog | Relax and release Ku

Gail Hannay

Anxiety and change

There are aspects of change that I love and aspects that I hate. Most of us are thrown into turmoil when life suddenly takes us in a...

Gail Hannay

Did you know practicing Kundalini Yoga will help you balance your hormones and navigate Menopause?

When we women hit our 40’s our bodies begin to change and become unpredictable. The old reliable 28ish day pattern begins to change and...

Gail Hannay

Have you heard of heart and brain coherence?

Our heart and brain are in and out of coherence with one and other regularly. When we are in the state of incoherence it causes...

Gail Hannay

Awareness

As we become more aware from practicing yoga we often start to look at our diet, what we are eating and what we are drinking. Developing...

Gail Hannay

What are you reading at the moment?

What we devour with our minds is just as important as the food we eat! Below is a quote from my all time favourite book - Living from a...

Gail Hannay

What are Samskaras?

Yoga increases our awareness, making us more aware of all the sensations and emotions going on inside our bodies. Increasing awareness...

Gail Hannay

Map of consciousness

During our Yoga sessions I talk a lot about raising our energy up to the higher centres/ chakras. We have 7 main energy centres in our...

Gail Hannay

Surrender and letting go

Have you struggled with how to let go of stuff, especially when that stuff involves someone or something you really care about? All the...