Gail HannayJun 23, 20222 minAnxiety and change There are aspects of change that I love and aspects that I hate. Most of us are thrown into turmoil when life suddenly takes us in a...
Gail HannayMay 26, 20221 minDid you know practicing Kundalini Yoga will help you balance your hormones and navigate Menopause?When we women hit our 40’s our bodies begin to change and become unpredictable. The old reliable 28ish day pattern begins to change and...
Gail HannayApr 23, 20222 minHave you heard of heart and brain coherence? Our heart and brain are in and out of coherence with one and other regularly. When we are in the state of incoherence it causes...
Gail HannayApr 20, 20222 minAwareness As we become more aware from practicing yoga we often start to look at our diet, what we are eating and what we are drinking. Developing...
Gail HannayJun 19, 20211 minWhat are you reading at the moment? What we devour with our minds is just as important as the food we eat! Below is a quote from my all time favourite book - Living from a...
Gail HannayJun 14, 20212 minWhat are Samskaras? Yoga increases our awareness, making us more aware of all the sensations and emotions going on inside our bodies. Increasing awareness...
Gail HannayJun 14, 20211 minSurrender and letting goHave you struggled with how to let go of stuff, especially when that stuff involves someone or something you really care about? All the...