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Gail Hannay
May 26, 20221 min read
Did you know practicing Kundalini Yoga will help you balance your hormones and navigate Menopause?
When we women hit our 40’s our bodies begin to change and become unpredictable. The old reliable 28ish day pattern begins to change and...
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Gail Hannay
Apr 23, 20222 min read
Have you heard of heart and brain coherence?
Our heart and brain are in and out of coherence with one and other regularly. When we are in the state of incoherence it causes...
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