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Hormone Yoga Therapy

Hormone Yoga Therapy is a combination of Kundalini and Hatha yoga. The practice helps to activate and rebalance the endocrine system. The endocrine system is made up of glands which secrete hormones into the body - hormones are chemical messengers that signal information from cell to cell telling the systems in our body how to function.


Hormone Yoga Therapy, created by Dinah Rodrigues, works by stimulating the glands with targeted posture and powerful breath-work. Once the glands are stimulated we use the power of focused attention - awareness to circulate new life force energy to these glands. We then focus on relaxation using Yoga Nidra and breathing techniques.


The class follows a structure of Warm ups:

Asanas - postures and breathing techniques to stimulate the endocrine system 

Yoga Nidra - guided relaxation and visualisation

Breathing exercises to calm the nervous system Included with all hormone yoga classes is a recording of the practice for you to continue at home.


It is recommended to practice 3-4 times a week for the maximum benefits.

Class Details

Contact me for details of the next 6 week course 


Alayne Seymour

"Having started online during lockdown and then progressed to the Wells Saturday morning sessions, evenings at Ringstead and now the Syderstone classes the format is great. Warm up, breathing practices main set, and relaxation. Every session is different and delivered very professionally in a calm supportive gentle coaxing manner. I would recommend this experience to everyone looking to improve their wellbeing."

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