Hormone Yoga Therapy
Hormone Yoga Therapy is a combination of Kundalini and Hatha yoga. The practice helps to activate and rebalance the endocrine system. The endocrine system is made up of glands which secrete hormones into the body - hormones are chemical messengers that signal information from cell to cell telling the systems in our body how to function.
Hormone Yoga Therapy, created by Dinah Rodrigues, works by stimulating the glands with targeted posture and powerful breath-work. Once the glands are stimulated we use the power of focused attention - awareness to circulate new life force energy to these glands. We then focus on relaxation using Yoga Nidra and breathing techniques.
The class follows a structure of Warm ups:
Asanas - postures and breathing techniques to stimulate the endocrine system
Yoga Nidra - guided relaxation and visualisation
Breathing exercises to calm the nervous system Included with all hormone yoga classes is a recording of the practice for you to continue at home.
It is recommended to practice 3-4 times a week for the maximum benefits.