Relax and release
Kundalini Yoga

Discover the power of Kundalini yoga and Yoga Nidra to de-stress and become more aware. Our daily lives are filled with unconscious behaviours and negative self-talk that can hold us back. We begin with a Kundalini yoga kriya to prepare your body for deep relaxation and access your subconscious mind.  Then a personalized Yoga Nidra session will help you achieve a harmonious state of restful awareness."

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Physical relaxation plays a key role in the de-hypnotisation process. Our currently held beliefs, whether good or bad, true or false, were formed without effort, with no sense of strain, and without the exercise of “willpower.” Our habits, whether good or bad, were formed in the same way. It follows that we must employ the same process in forming new beliefs, or new habits—that is, in a relaxed condition.

*Maxwell Maltz