Sound therapy uses the power of sound to restore balance to the body and mind. Sound therapy uses specific frequencies of sound waves to affect the brain and nervous system. When applied correctly, sound heals the body and promotes wellness. Sound baths are deeply relaxing and promote a great nights sleep.
"Having started online during lockdown and then progressed to the Wells Saturday morning sessions, evenings at Ringstead and now the Syderstone classes the format is great. Warm up, breathing practices main set, and relaxation. Every session is different and delivered very professionally in a calm supportive gentle coaxing manner. I would recommend this experience to everyone looking to improve their wellbeing."