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Workshops

Keep updated with my hormone /  menopause workshops.

Introduction to Kundalini Yoga Saturday 27th April 10 - 11.30 am 

Join me for a morning of Kundalini Yoga followed by a relaxing Yoga Nidra and Sound Bath. 

We will begin with an energising Kundalini yoga set focussing on the spine.  This set is practiced mainly seated on the mat, it is a perfect introduction for beginners but also a great, energising practice for more experienced yogi’s!  

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.  All the vertebrae receive stimulation and all the chakras receive a burst of energy. It is a good series to do before meditation, yoga Nidra and sound therapy.  

 

Cost - £15 includes Tea/coffee 

Testimonials

​Alayne Seymour

"Having started online during lockdown and then progressed to the Wells Saturday morning sessions, evenings at Ringstead and now the Syderstone classes the format is great. Warm up, breathing practices main set, and relaxation. Every session is different and delivered very professionally in a calm supportive gentle coaxing manner. I would recommend this experience to everyone looking to improve their wellbeing."

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