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Workshops

Keep updated with my workshops 

Fresh Flower

Step into spring with a unique yoga and sound healing experience 🌸

✨ What to Expect: 

Energising Yoga Sequence: A  blend of Hatha and Kundalini-inspired movements to release tension and awaken your mind and body, accompanied by a live soundscape.  

Yoga Nidra: A deeply restorative guided meditation to calm your nervous system and invite profound relaxation.  

Full Sound Bath: Let the healing vibrations of sound wash over you, clearing stagnant energy and leaving you feeling centered, light, and joyful.  

 

💡 Why Sound?  

Sound is the medicine of the future because everything vibrates. When our frequency is high, we experience energy, health, and joy. Low vibrations, on the other hand, are associated with anxiety, dis-ease, and fatigue. This event is designed to help you raise your frequency, leaving you feeling empowered and refreshed.

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£25, payable upon booking.

Includes refreshments and energising snacks

Testimonials

​Alayne Seymour

"Having started online during lockdown and then progressed to the Wells Saturday morning sessions, evenings at Ringstead and now the Syderstone classes the format is great. Warm up, breathing practices main set, and relaxation. Every session is different and delivered very professionally in a calm supportive gentle coaxing manner. I would recommend this experience to everyone looking to improve their wellbeing."

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Get in Touch

31 Hunstanton Road
Heacham
Kings Lynn
Norfolk
PE31 7JY

07837761724

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