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Keep updated with my hormone /  menopause workshops.

Workshops Details

Saturday 29th April 2023 Hormone/menopause yoga workshop Learn the powerful hormone yoga practice at my home in Heacham. Contact me to save your space.

Saturday July 29th 2023 Hormone/menopause yoga workshop.  Learn the powerful hormone yoga practice then relax with Yoga Nidra and a sound bath - Lunch is included.


Alayne Seymour

"Having started online during lockdown and then progressed to the Wells Saturday morning sessions, evenings at Ringstead and now the Syderstone classes the format is great. Warm up, breathing practices main set, and relaxation. Every session is different and delivered very professionally in a calm supportive gentle coaxing manner. I would recommend this experience to everyone looking to improve their wellbeing."

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