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Relax and release
Kundalini Yoga

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31 Hunstanton Road
Heacham
Kings Lynn
Norfolk
PE31 7JY

07837761724

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Anxiety and change

There are aspects of change that I love and aspects that I hate. Most of us are thrown into turmoil when life suddenly takes us in a...

Did you know practicing Kundalini Yoga will help you balance your hormones and navigate Menopause?

When we women hit our 40’s our bodies begin to change and become unpredictable. The old reliable 28ish day pattern begins to change and...

Have you heard of heart and brain coherence?

Our heart and brain are in and out of coherence with one and other regularly. When we are in the state of incoherence it causes...

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