Gail HannayMay 26, 20221 minDid you know practicing Kundalini Yoga will help you balance your hormones and navigate Menopause?When we women hit our 40’s our bodies begin to change and become unpredictable. The old reliable 28ish day pattern begins to change and...
Gail HannayApr 23, 20222 minHave you heard of heart and brain coherence? Our heart and brain are in and out of coherence with one and other regularly. When we are in the state of incoherence it causes...