Yoga Nidra & Sound 🌙 🌕
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
A sound bath is a perfect way to follow Yoga Nidra, allowing for deep relaxation and healing.
More Details 🌙
The next Evening will take place on Monday 13th November at 6 pm
£15.Payable on booking.
The new moon is a time to plant seeds for future growth. Relax with gentle breath work, Yoga Nidra and a soothing Sound Bath supported by the new moon’s tranquil energy.
Limited spots available, so book your place now!
"Having started online during lockdown and then progressed to the Wells Saturday morning sessions, evenings at Ringstead and now the Syderstone classes the format is great. Warm up, breathing practices main set, and relaxation. Every session is different and delivered very professionally in a calm supportive gentle coaxing manner. I would recommend this experience to everyone looking to improve their wellbeing."